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At RISE, personal training is fully customized to you from day one. Every session is designed and coached by Carlos Hernandez , built around your goals, your current fitness level, and the pace you need to make real, long-term progress. You’re not just following a workout; you’re learning proper technique, understanding why you’re doing each movement, and building strength, athleticism, and confidence with a coach who’s with you every rep. Whether you want to lose weight, get stronger, move better, or train like an athlete, you get a personalized plan, accountability, and a training experience that actually adapts as you get better. Personal training at RISE is about smarter programming, real coaching, and consistent results.